"when it's not Lemons?"

“When it is not Lemons?”

People say “we are what we eat.” but how can this be “when it is not lemons?”

One of the things that I started to do last year was reading the packaging of what I buy, this made me look at where I buy things from and how much I spend.

For my main shopping I have been using Tescos on line and have signed up to a fixed monthly delivery service that means that I can have a delivery 3 days per week every month providing I speand £40.00 per delivery.

This year I will shop around and see if I can cut my spending and only buy “lemons” and not be Sold a “LEMON.”

So last year I started looking at items and tried to STOP but=ting any thing with Palm Oil in, MSG and Artificial Sweeteners.

I am all for sugar and do not feel comfortable with eating a Chemistry set every meal so the more basic the ingredeance the better. (personal chose)

So back to the Lemons, I hate it when something claims to have Lemons in but then it says on the packaging, lemon flavouring, lemon essence.

I can not stand in the super market all day reading packaging so I do it at home when the boys are a sleep. I also look at who things are packaged to try and reduce the amount of products that I buy that have load of packaging that they do not need.

This year I aim to cook more at hoe form fresh so in January 2019 I will do my first shop of the year and by December 2019 I aim to reduce the amount of LEMONS I buy, sugar, Palm oil, MSG Artificial Sugar and packaging I use.

So the amount I will be spend on my January Shop is…