Thinking Time for Change 4th November Blog 2019 Two PUMPKINS AND PORRIDGE

I HAVE ASSED THIS BLOG ABOUT WHAT YOU CAN DO WITH PUMPKINS INSTED OF JUST THROWING THEM AWAY AFTER HALLOWEEN.

I HAVE ALSO INCLUDED SOME LINKS TO MY FACEBOOK PAGE(S)/GROUP(S) THAT YOU  MAY FIND USEFUL.

TRADITIONAL "BRITISH FOOD."

https://www.facebook.com/groups/455396381196995/?ref=group_browse

FITNESS JUST FOR ME

https://www.facebook.com/groups/865573233556016/?ref=group_browse

IT IS NOT A FAD IT IS A LIFE STYLE CHANGE

https://www.facebook.com/groups/2503657229709719/?ref=group_browse

HEALTH INFORMATION

https://www.facebook.com/healthinformationkls/?ref=bookmarks


THIS US A BOOK THAT I AM STILL WORKING ON AND WILL BLOG AND POST ABOUT IT THOUGH 2020 AND SEE HOW IT GOES.


BETA-CAROTENE INFORMATION LINKS

https://www.medicalnewstoday.com/articles/252758

https://www.drugs.com/cdi/beta-carotene.html

https://www.webmd.com/vitamins-and-supplements/beta-carotene#1